Skip to content
Native Physical Therapy

Native Physical Therapy

Get Strong, Run, Stay Health

  • Home
  • Mission
  • Services
  • About
  • Contact
  • Facebook
  • Instagram
  • About

Category Archives: Uncategorized

Happy Monday

Treadmill running: I don’t hate it. I did a 5K on our treadmill this Sunday and was able to catch up on some TV. I admit – I am a Trekkie. I grew up watching the Next Generation. Huge Picard fan. I also tried the new Halo show. I never really played the video game,Continue reading “Happy Monday”

Posted byDr. Dat Q. CaoApril 4, 2022Posted inUncategorizedLeave a comment on Happy Monday

DC Rock and Roll Half Marathon

This was a well organized race with an excellent crowd and bands everywhere! I finished slower then what I planned, but those hills hit me hard. What I should have been doing: 1. More frequent weekday runs 2. MET strengthening to prepare for all those hills 3. not to cossack squats 2 days before theContinue reading “DC Rock and Roll Half Marathon”

Posted byDr. Dat Q. CaoJanuary 25, 2022Posted inUncategorizedLeave a comment on DC Rock and Roll Half Marathon

Plantar fasci-get the F outitis

Posted byDr. Dat Q. CaoOctober 3, 2018Posted inUncategorizedLeave a comment on Plantar fasci-get the F outitis

October

Long time, no post. It is October and the last time I posted was in January. Just an update, but since January I have:  Gained and lost about 10 lbs. Probably gained it back with my beer brewing habits and summer of smoked meats. Ran my first half marathon: St. Michael’s in April. Hung outContinue reading “October”

Posted byDr. Dat Q. CaoOctober 3, 2018Posted inUncategorizedLeave a comment on October

Run Posture Matters

Originally posted on Jay Dicharry's Website, An Athlete's Body:
Poor Posture = Poor run. Use this simple form drill from Running ReWired to find your neutral spine and nail it mile after mile.

Posted byDr. Dat Q. CaoJanuary 29, 2018Posted inUncategorizedLeave a comment on Run Posture Matters

Posts navigation

1 2 Older posts
Follow Native Physical Therapy on WordPress.com
  • Instagram
  • Facebook
  • YouTube

Native Physical Therapy , Website Powered by WordPress.com.
  • Follow Following
    • Native Physical Therapy
    • Join 50 other followers
    • Already have a WordPress.com account? Log in now.
    • Native Physical Therapy
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...