Category Archives: Uncategorized

Treadmill running: I don’t hate it. I did a 5K on our treadmill this Sunday and was able to catch up on some TV. I admit – I am a Trekkie. I grew up watching the Next Generation. Huge Picard fan. I also tried the new Halo show. I never really played the video game,Continue reading “Happy Monday”

This was a well organized race with an excellent crowd and bands everywhere! I finished slower then what I planned, but those hills hit me hard. What I should have been doing: 1. More frequent weekday runs 2. MET strengthening to prepare for all those hills 3. not to cossack squats 2 days before theContinue reading “DC Rock and Roll Half Marathon”

Long time, no post. It is October and the last time I posted was in January. Just an update, but since January I have:  Gained and lost about 10 lbs. Probably gained it back with my beer brewing habits and summer of smoked meats. Ran my first half marathon: St. Michael’s in April. Hung outContinue reading “October”

Originally posted on Jay Dicharry's Website, An Athlete's Body:
Poor Posture = Poor run. Use this simple form drill from Running ReWired to find your neutral spine and nail it mile after mile.