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Native Physical Therapy

Native Physical Therapy

Get Strong, Run, Stay Health

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Category Archives: Mobility

Foot and Ankle Mobility

We all seem to age from the bottom up. Your feet and ankles get stiff, the calves get weaker, the knees hurt, then the hip, etc. Some of my older sedentary patients walk with absolutely no plantar flexion because they can’t. They cannot get up on their toes. They have to pick up their feetContinue reading “Foot and Ankle Mobility”

Posted byDr. Dat Q. CaoDecember 21, 2017December 21, 2017Posted inankle, foot, Mobility, Running, Workout
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