How to make sure your shoes are not crushing your feet

When I was training for my first Annapolis 10 miler a few years ago, I was running in Nike Frees. They were great, especially the Flyknits. I still wear them to  walk the dog (a.k.a the graveyard for my running shoes). I also used them to slowly, over a 4 month period, transition from aContinue reading “How to make sure your shoes are not crushing your feet”