DC Rock and Roll Half Marathon

DC Rock and Roll half marathon!

This was a well organized race with an excellent crowd and bands everywhere! I finished slower then what I planned, but those hills hit me hard. What I should have been doing: 1. More frequent weekday runs 2. MET strengthening to prepare for all those hills 3. not to cossack squats 2 days before the event. Lessons noted.

What next? Not sure. Thoughts? My deferrment from Marine Corp Marathon should go live tomorrow for October 2022.

Author: Dr. Dat Q. Cao

I am a doctor of physical therapist that specializes working with runners and athletes. Husband to a wonderful wife and two girls. Dog dad, runner, kettlebell specialist, amateur chef and now blogger

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