Long time, no post. It is October and the last time I posted was in January. Just an update, but since January I have:

  1.  Gained and lost about 10 lbs. Probably gained it back with my beer brewing habits and summer of smoked meats.
  2. Ran my first half marathon: St. Michael’s in April.
  3. Hung out with Jay Dicharry and Brian Heiderscheit at UVA’s Running in Medicine Conference.
    1. Both incredible speakers and researchers
  4. Ran out in Sedona Arizona which was awesome.
  5. Did another Annapolis 10 miler as a medical runner.
  6. Got a new pair of Altra’s which I am probably due for another pair.
  7. Currently dealing with some plantar fascitis. Here is where I am going to start. Will I run today? Most definitely. Just have to start slow and easy and not wear my vibrams.

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