Finding time to run

It is not always easy to find time for yourself. Being a supervisor of a busy clinic, father to a very active toddler, dog owner, cat bitch, I have responsibilities. Yesterday was beautiful. 62 degrees and sunny and I ran. My patients have helped me realize that running is a gift. I run to clear my head. I run because I respect my body. I run for my patients who can’t run. I run for inspiration to be an example of living a healthy lifestyle. It felt great!

 

Author: Dr. Dat Q. Cao

I am a doctor of physical therapist that specializes working with runners and athletes. Husband to a wonderful wife and two girls. Dog dad, runner, kettlebell specialist, amateur chef and now blogger

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