Morning workout

Did an early morning workout.

Body pumps

Down dog push ups

Pigeon

Scorpions

Rev scorpions

Deadlifts

Bottom up squats

TGU

Swings

Snatch

Repeat

 

Author: Dr. Dat Q. Cao

I am a doctor of physical therapist that specializes working with runners and athletes. Husband to a wonderful wife and two girls. Dog dad, runner, kettlebell specialist, amateur chef and now blogger

%d bloggers like this: