Morning workout

Did an early morning workout.

Body pumps

Down dog push ups

Pigeon

Scorpions

Rev scorpions

Deadlifts

Bottom up squats

TGU

Swings

Snatch

Repeat

Author: Dr. Dat Q. Cao

I am a doctor of physical therapist that specializes working with runners and athletes. Husband to a wonderful wife and two girls. Dog dad, runner, kettlebell specialist, amateur chef and now blogger View all posts by Dr. Dat Q. Cao

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Author: Dr. Dat Q. Cao