Did an early morning workout.
Body pumps
Down dog push ups
Pigeon
Scorpions
Rev scorpions
Deadlifts
Bottom up squats
TGU
Swings
Snatch
Repeat
Morning workout
Published by Dr. Dat Q. Cao
I am a doctor of physical therapist that specializes working with runners and athletes. Husband to a wonderful wife and two girls. Dog dad, runner, kettlebell specialist, amateur chef and now blogger View more posts
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